If you have no warm -up, you will have a buckle of the Achilles tendon. The doctor reminds： Before exercise, you must warm up
3 min read
Changjiang Daily Da Wuhan Client April 24th NewsIf you have no time to warm up, you hurriedly "into the battle". When a bouncing buckl
Changjiang Daily Da Wuhan Client April 24th NewsIf you have no time to warm up, you hurriedly ”into the battle”. When a bouncing buckle and killing the ground, the hind heel seemed to be kicked hard, and he couldn’t stand up in an instant.The golfer sent her to the hospital for an examination that the Achilles tendon had broken.”I must pay attention to protect myself in the future, and I will never move in a hurry and cause accidents.” On the 24th, Ms. Hao lying on the bed was very regretful.
Ms. Hao, 49, likes to play badminton and play three or four games a week. She did not expect that she had ”turned over the car” recently.On the evening of April 17th, when Ms. Hao, who delayed the incident after get off work, arrived at the court, found that everyone had been playing hot. She hurriedly joined the ”battle situation” without stretching as usual.After a bouncing ball, the left foot was just on the ground, and suddenly felt that the heel seemed to be kicked with a force, a ”嘣” sound, a severe pain spread from the calf, and he couldn’t stand.
The golf friends speculated that she was ”broken feet”, and immediately sent her to the emergency orthopedic department of Wuren Hospital in Wuhan.Magnetic resonance inspection prompts the left Achilles tendon to break, and Ms. Hao was transferred to the trauma orthopedic for further treatment.Ji Zhenzhong, deputy chief physician of the trauma orthopedic department, told Ms. Hao that the left foot tendon is completely broken. If no surgery is performed, not only will the exercise ability will be limited, there is no way to run, jump, and even affect normal walking.Abnormal and lameness.In addition, the decline in physical balance and coordination ability will also increase the risk of injuries again, affecting the normal movement of ankle joints, leading to long -term joint pain and rigidity of joints, and seriously affecting daily life.
The left ankle joint magnetic resonance check prompts the Achilles tendon break.
Considering that Ms. Hao suffered from congenital heart disease, after the multi -disciplinary consultation and improvement of related examinations, Zhang Yi, director of trauma orthopedic, led the team to conduct detailed preoperative planning and formulated a surgical plan.On the morning of April 22, Ms. Hao was successfully repaired and sutured for Ms. Hao under the anesthesia in the spinal canal, only half an hour.On the second day after the operation, Ms. Hao was able to accompany her family to abduct the bed.
Zhang Yi pointed out that Achilles tendon break is a common movement damage.The Achilles tendon is suddenly stimulated by rapid stress, such as falling, playing, running quickly, jumping from a high place, etc., and there are risks of broken.It is like an elastic material, which is prone to breaks when suffering a large load.”With the increase of the degree of love for sports, the incidence of Achilles tendon break has also showed a significant upward trend.” He revealed that most of the patients with Achilles tendon break are closely related to sports activities.High, just occasionally participating in fierce sports activities, and a few patients who often exercise are also amateur athletes.When the mass of Achilles tendon drops, if muscle is fatigue, it can easily cause the Achilles tendon to break.
”Before exercise, you must make full warm -up.” He reminded the public that Achilles tendon injury often occurs in middle -aged men who love football, basketball, badminton, etc.Tendon damage.In addition, for exercise that has not been tried, be careful, gradually increase the strength and frequency of exercise, and follow the steps step by step to avoid unnecessary damage.Once the Achilles tendon is broken, the activity should be stopped immediately to avoid further damage and seek diagnosis and treatment in a timely manner.(Changjiang Daily reporter Liu Xuan Correspondent Li Lin Mu Pan Yuqian Hu Ling video production Liu Xuan)
[Edit: Yu Lina]
For more exciting information, please download the ”Da Wuhan” client in the application market. Do not reprint without authorization. Welcome to provide news clues.24-hour report hotline: 027-59222222.The authorization of this article belongs to the original author. If you have a source of errors or infringe on your legitimate rights and interests, you can contact us through the mailbox and we will deal with it in time.Email address: [email protected]
Report/feedback
